Are you ready to lose weight, tone up, increase muscle mass and make permenant, better lifestyle choices in just 5 weeks without the fad diets and protein shakes?

With the right exercise training plan and the right expert help, you can shortcut your success when it comes to achieving your ideal body and health.

AB Fitness’ 5 weeks Body Transformation programme does exactly that.

Starting on Tues April 2nd 2019 and every Tues & Thurs for 5 weeks until Thurs May 2nd 2019 we will give you the most advanced and functional weight training exercises to inspire and motivate you forwards to your goals.

You’ll torch the fat, tone the muscle, burn the calories, admire the body changes and so much more in such a short space of time. You’ll be able to understand much better what it takes to ensure you can train safely, and effectively on your fitness journey. And best of all it’ll be loads of fun training alongside others and being part of a supportive and inclusive environment

Its so simple – just fill out the form below*, and choose the class time that suits you best. If the times don’t suit you please select other and tell us a time that does. If we get enough interest we will run more programs at different times. 

*EARLY BIRD OFFER OF £65 (NORMALLY £100). You won’t look back……..

**Subject to availability whilst spaces remain. Payment instructions available in follow up emails

FAQ’s

How does it work?

  • 10 sessions split over a 5 week period on a Tues & Thurs from either 5.30-6.15am or 6.30-7.15am. Space permitting you may transfer between session time slots, however this isn’t guaranteed
  • The sessions will be fully instructed sessions and are designed to improve all elements of fitness. Your emotional well being, and mental capacity will also be assessed through a questionnaire as well before and after the course
  • The first and last sessions will incorporate some form of fitness tests. This is used as a gauge to help you feel more confident about your amazing progress. Please embrace this element and remember everyone has a starting point

What do you need to do?

  • You are committed to taking part in strenuous activities that will progress you towards your personal ultimate goals. However we appreciate that everyone has differing fitness levels and abilities so all exercises are able to be progressed/regressed accordingly
  • Once you commit to the sessions by paying it is non refundable
  • Please fully engage with the exercises and activities to get the most from the programme
  • We actively encourage you to take before and after photos and any other form measuring that you may like to use (i.e dress size, tape measure, scales, clothes feel, energy levels etc)
  • Dress accordingly with gym wear and trainers. Oh and you might want some water!!
  • Smile and enjoy because its gonna be loads of fun!!

What will we give to you?

  • We are fully committed to helping you to achieve your goals. We will motivate, encourage and support you in whatever way is necessary to allow you to achieve
  • We will give you advice and guidance on a range of different things inc other training options and nutrition
  • We will establish your ‘base fitness level’ in the form of tests at the start (nothing to worry yourself about however), and reassessment at the end.
  • We will also give you ideas about how you can ‘test’ your vital stats at home to reinforce the wonderful work you will be doing during the sessions. This may come in the form of videos and chats on a select FB group solely for members. Your level of engagement here is entire your own choice. 
  • We focus on functional training with bars, kettlebells, rowers, boxes, body weight, balls, sand bags etc…..
  • Mostly you will receive our complete attention to help you on your transformation journey to a new you!!

Body Transformation Upcoming Classes

The next start date is:
Tues Sept 17th 
2019, lasting 5 weeks and finishing Thurs Oct 17th 2019
The classes will be Tuesday & Thursday mornings. They run at:

5.30am-6.15am
6.30am-7.15am

Choose the class time that suits you better when applying.    

All classes are held at:

AB Fitness,
Parochial Hall,
Ingram Rd,
Gillingham
Kent
ME7 1YL

Discover the quickest way to a lean, toned and healthy body

We only incorporate the most effective fat loss, toning and functional techniques so you can reach your goals quicker.

Our transformation program means you will rapidly improve your body  tone and shape and best of all it’s highly effective and fun. Our aim is to help you create lifetime habitual changes. All before most people are up for the day too…….

Other upcoming 5-week Transformation programs will be:

Start – Tues Sept 17th 2019 Finish – Thurs Oct 17th 2019

Start – Tues Nov 12th 2019  Finish – Thurs Dec 12th 2019

Start – Tues Jan 7th 2020 Finish – Thurs Feb 6th 2020

Start – Tues Feb 25th 2020 Finish – Thurs Mar 26th 2020

 

About AB Fitness

Hi there my name is Andy Bull and I’m the owner of AB Fitness.

I have worked in the fitness industry for over 13 years now and understand very well that balancing life and fitness can be very difficult. I have spent a lot of my years teaching others to be Personal Trainers and Gym Instructors passing on a wealth of knowledge of different methods and skills to enable clients to get the very most from their training. I believe wholeheartedly in the value of educating people to better understand what they can do day to day to improve their quality of life. Exercise is a key component in this pursuit.

I believe exercise is not always about the newest equipment or crazes because not everyone is going to be an Olympic athlete. Of course, there is a place for that aspect and staying up to date with current trends in an ever changing industry is part of my remit. However, there are lots of people out there who would just like to feel fitter, healthier and more confident about themselves. AB Fitness sessions will without doubt cater to these needs. I like to enable people to understand better what basic adaptions they can make to their lives to achieve their goals and allow them opportunity to do so.

Being qualified to deal with specific referred medical conditions and Strength & Conditioning athletes also is another string to my bow. Personal Training sessions are more able to be catered to your specific needs; contact me for further details if this is something you are interested in.

Hope to hear from you soon so we can start you on the transformation road to a fitter, happier and better you!

Register now!

Its so simple – just fill out the form below*, and choose the class time that suits you best. If the times don’t suit you please select other and tell us a time that does. If we get enough interest we will run more programs at different times. 

*EARLY BIRD OFFER OF £65 (NORMALLY £100). You won’t look back……..

**Subject to availability whilst spaces remain. Payment instructions available in follow up emails

Terms & Conditions